Junior & Senior Performance Squads

Age group (years)	Junior Performance 9-11   Senior Performance 12 & over
Equipment Required	Kickboard, flippers, pullbuoy & paddles
No. of Sessions	All available
Joining Fee	£75
Training Fees	£75 x12

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Squad Coaches - Steve Cryer and Conrad Cawley

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Squad Aims
Compete at the highest applicable level. Train the energy systems. Increasing the sessions and meterage. Improving technique, advanced skills and drills. Race pace work and introducing anaerobic through to advanced sets.

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To join: 

If you would like to arrange a trial e-mail conrad@boxhillswimteam.com or call Conrad on 07813 355525.

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Times and Venues

Monday	No training
Tuesday	Priory School	7.15pm-8.15pm
Wednesday	Priory School	7.15pm-815pm
Thursday	St Teresa's School	6.30pm-7.30pm
Thursday	Guildford High School	7.00pm-8.30pm
Friday	Cranmore School	7.30pm-8.30pm
Friday	Dorking Leisure Centre	8.30pm-9.30pm
Saturday	Downsend School	2.00pm-3.00pm
Saturday	Guildford High School	2.00pm-4.00pm
Sunday	St Teresa's School	9.00am-11.00am